Monday, November 1, 2010

Kelly B. knocking out some pull ups. One of our greatest prides as trainers is the number of women that have come into the gym saying that they couldn’t do pull ups, who now do them on a daily basis. Empowerment isn’t about talking about big things, it’s about doing big things. You guys rock.

Had enough of Halloween already? We will buy candy back for $2/lb and ship it to US troops overseas through Operation Gratitude.

Workout of the Day

Mobility Work
Keg Drill (Foam Rollers and Barbells)
Shoulder Bully Stretch
Calves (roll the ball on the back of the calves)

WOD
Alternating Tabata of:
Double Unders
Pull Ups

Score by combining the totals of your lowest score on each of the exercises.