Friday, November 5, 2010


Friday, November 5, 2010

How many of us feel like our bodies were built against us succeeding? What movements do our bodies allow us to just dominate? I know all of you have movements that just click and at the same time have movements that befuddle you, what are they and why? What can we do (in your opinions) to get you where you need to be? Post to comments.

Workout of the Day

Mobility WOD
Wrist Mobilization
Hip capsule Mobilization
Quad PNF Stretch

30 Clusters (Squat Clean Thrusters) for time (95/ 65)

At the top of each minute complete 5 Knees to Elbows