WOD

Daylight savings has not put a damper on our evening rush. The 5pm class cranks it out on the platform while the Kids class runs... Read More

Workout of the Day 15 Front Squats (135/ 85) 15 Knees to Elbows Run 400 Meters 10 Front Squat 10 Knees to Elbows Run 400... Read More

Dan L at the bottom of the clean. We are hosting the USAW (thats USAWeightlifting) Club Coach Certification this weekend at CrossFit Agoge. That means there should be... Read More

Happy Birthday Alex! (CrossFitter, Agoge’s graphic designer, oh and Kelly’s brother) Hope you have a good one, man. Weighted lunge walks Workout of the Day... Read More

Her new hair color is not the only thing we’ve noticed about Marla lately… With two weeks to go on the Paleo Challenge, plenty of... Read More

Paleo Challengers: Join us for the Potluck Breakfast today after the workout! John B showing the beginning work of a planche. Gymnastics is an integral part... Read More

This week marked the start of our Advanced Kids class, the next step in the chain of “forging the future of fitness.” Here, Ella learns... Read More

Tracy hammering out some burpee squat cleans during last weeks “Burpee Complex.” Workout of the Day Snatch 3-3-3 @ 85% of 1 RM Then: 5... Read More

One more in a long string of accomplishments, Tessie has elevated over the rings and has achieved her first muscle up. The only problem now... Read More

Becky N. conquers the box! After struggling with fear (and John’s unmitigated persistence) Becky has championed one more hurdle in her life. Better than yesterday?... Read More