WOD

Maple hitting his ring dips with the same intensity with which he decides what color head band to wear… Workout of the Day Group warm... Read More

Eat your vegetables. How portable is Paleo? Very. Here’s Wesleigh on a recent camping trip. Asparagus sautéed with garlic powder and olive oil. No utensils... Read More

Happy Friday Workout of the Day Complete the following for time: Run/ Walk 200 Meters with a bar overhead (75/ 55) 30 Wall Ball 20... Read More

To help you keep your chest up at the finish, aim the handle for the top half of the black rectangle For those that are... Read More

One of the most challenging things about “going Paleo” initially is figuring out how to add flavor to your meal without lots of salt, sugar,... Read More

Abby is back and we are so psyched!!! It doesn’t hurt that she just deadlifted 335 lbs during the CrossFit Total last week… We love what you... Read More

Maple has made some major headway on his flexibility in the last couple of months. He also just finished a six week personal Paleo Challenge... Read More

The Paleo Challenge info session is today! Come for class and stay for the knowledge! Stephanie recently attended Mike Burgener’s Olympic Weightlifting Certification Course. Look... Read More

Last Saturday’s Team WOD Workout of the Day CrossFit Total Take 3 attempts at a one rep max for each of the prescribed lifts. You may... Read More

Ryan runs it in Workout of the Day 3 Rounds for time of: 5 Squat Cleans (95/ 65) 10 Dumbell Split Jerks 15 Push Ups... Read More