WOD

Darcy rocked the weighted vest during last weeks “Murph” Workout of the Day 800 Meter Run 21-15-9 Reps for time of: Power Cleans (95/ 65)... Read More

Amy and Gio Check out this article from he Washington Post by Christina Ianzito:Paleolithic diet is so easy, cavemen actually did it Workout of the... Read More

Burpees and Toes to Bar… or rings… Workout of the Day From the South Central Regional: Split into teams of four and complete the following... Read More

Kelly takes on “Murph” Workout of the day Dead lift 10×1 @65% of 1RM Then, from the Canadian Regional: Complete the following for time: 50... Read More

Holiday Schedule: 9am and 10am, adult classes only “Sailor and girl at the Tomb of the Unknown Soldier, Washington, D.C.” Photo taken by John Collier,... Read More

Meet at the gym at 9am today! Free Saturday Workout 10-9-8-7-6-5-4-3-2-1 reps of the following for time: Kettle Bell Swings Back Squats (155/115) Ring Dips

Workout of the Day Power Cleans 3-2-1-1-1 Rest 5 Minutes Then: 3 Rounds for time of: 5 Dead Lifts (275/ 185) 10 Burpees 15 Wall... Read More

These are the men from Operation Redwing, the mission described in the book “Lone Survivor.” Of these men, the only survivor is Marcus Luttrell, the... Read More

Without further adieu: Prom 2010 Agoge Prom 2010 from John brown on Vimeo. Workout of the Day 4 rounds for time of: 5 Burpees 10 Toes to bar 20... Read More

Chris B pressing Workout of the Day Group Warm Up Tabata: Row Suicide sprints Squats Slam Ball WOD: 15-12-9-12-15 Reps for time of: Box Jumps... Read More