Saturday, January 15, 2011

Good mornings

There will be a Saturday workout at 9 this morning.

Workout of the Day

Complete the following for time:
5 Med Ball Cleans
10 Sit Ups
15 Single Unders
10 Med Ball Cleans
20 Sit Ups
30 Single Unders
15 Med Ball Cleans
30 Sit Ups
45 Single Unders