WOD

Sarah, Twyla, & Terri Workout of the Day Snatch 1-1-1 Snatch Balance 2-2-2 Then: 9 Box Jumps 1 Power Clean (95/65) 8 Box Jumps 2... Read More

Definition of “core stability”. Kelli demonstrates how to keep the body balanced under the bar, even when your dimensions are changing just about daily. Great... Read More

Christine is off “to be a ski bum” in Salida for the next few months. We will miss you Christine… and you know where to... Read More

Workout of the Day TBD – but come on down! We’ll be here 🙂 After the WOD, we will be having an Olympic Weightlifting Skill Session for... Read More

Remember: Paleo Challenge participants should come to the 6pm class today so we can do this last Benchmark together. Our final Paleo Potluck will follow. Details here... Read More

Paul Fleschler, Head Coach of the US Weightlifting Team for the Beijing Olympics, was here all weekend for the USAW certification course. John, Kelly, Amy, & Derek... Read More

Jen and Dorcha working through “Fight Gone Bad” Workout of the Day “CrossFit Total” *Paleo Challenge participants must complete this WOD before Friday You will have three attempts... Read More

Phoebe, one of our newest members, working on her Kettlebell swings Workout of the day 4 rounds, each for time of: 500M Row Rest as... Read More

Derek shows us some really nice “triple extension” during a Clean workout last week. He got some more opportunities to practice this weekend during the USAW Club... Read More

Class is cancelled today. We are hosting the USAW Club Coach Certification. We will see you next week!