WOD

Listening to Mike Burgener during last weekend’s Oly Cert Workout of the Day As many rounds as possible in 12 Minutes of: 1 Rope Climb... Read More

Stacia Workout of the Day Push Press 1-1-1-1-1 Warm up and attempt a one rep max Then: 30-20-10 Reps for time of: Sit Up Wall... Read More

Perfecting the plate pass during a Saturday morning Partner WOD Workout of the Day 3 Rounds for time of: 20 Medicine Ball Cleans 20 Pull ups... Read More

No Saturday WOD today. We are hosting Mike Burgener and the CrossFit Olympic Weightlifting Certification Course. We’ll be back on our regular schedule next week!

Shaune Workout of the Day Snatch Balance 2-2-2 Snatch Dead Lift 3-2-1-1-1 (Start fairly light, make sure chest stays up) Then: 21-15-9 Reps for time... Read More

One night at 6pm, we had a whole class do the whole workout without modifying the rope climb. (For a couple of these ladies it was their first time... Read More

Stef goes near horizontal on her chest-to-bar pull ups Workout of the Day Complete the following for time: 100 Double Unders 20 Pull Ups 10... Read More

Niko appears to levitate during double unders Workout of the Day Front Squats 3-2-1-1-1 Good Mornings 3-3-3 Spend the remaining class time working on weakness... Read More

6am. Ready to run. Workout of the Day Back Squat: 8×2 @ 65% 1RM 30 seconds of rest between sets Then Complete the following for... Read More

Becky on an early morning run Free Saturday WOD Today’s workout will be a partner workout. Complete the following for time: 20 Partner Squats 20 Steps... Read More