WOD

No Saturday WOD today. John and Kelly are in Bellevue, WA teaching a Kids Certification. See you next week!

Rusty takes 5 after last weeks Free Saturday WOD. We are glad to see more of you bringing friends and family in to check out the... Read More

One-arm deadlift. Everything is relative. Workout of the Day Deadlift 8×1 2 65% of 1RM with 40 seconds of rest between sets. Then 15-12-9-6-3 Reps... Read More

Early morning sunlit sit ups. Workout of the Day “The Bear Complex” Choose your starting weight and add weight for each round. Each time through... Read More

Shawn has been with us since our driveway days. What a long, long way he has come. We are proud of his tenacity, patience, and... Read More

Due to Fourth of July Holiday, we will have workouts at 9, 12 and 5 today. Thanks! CrossFit Baby Gabe Workout of the Day “Helen” 3 Rounds... Read More

When was the last time you read it? The Declaration of Independence We wish all of you a very Happy Independence Day. If you are far... Read More

One of our favorite images from last weekend’s garage sale… …topped only by this. Free Saturday WOD Meet at the gym at 9am 3 Rounds for... Read More

Garth getting up on some box jumps. Workout of the Day 15-10-5-10-15 Reps for time of: Double Unders Sit Ups Thrusters (95/ 65)

Based on our dimensions, our start position for the snatch can vary a bit. Look at the stance and hip position of these three. Workout... Read More