WOD

Glen clearing the 24-inch box with ease Workout of the Day With a continuously running clock, perform: 1 Deadlift (225, 155), 1 Burpee and 1... Read More

6am Wall Ball Workout of the Day Front Squat 2×8 @ 60% of 1 RM with 1 minute rest between Sets Then: 21-18-15-12-9-6-3 Reps for... Read More

John N. claims that completing “Murph” this past May was a turning point for him and his pull ups. For many (especially us ladies), “getting... Read More

CrossFit Agoge is having a caption contest, winner will receive either a free t-shirt or a bag of delicious “Paleo Krunch” from Steve’s Club Workout of... Read More

  Intensity, Frank gots it! Workout of the day As Many Rounds As Possible in 20 Minutes of: 30 Double Unders 20 Kettle Bell Swings... Read More

Steven vs. “The Manmaker” 70lbs, 1 minute round. Steven: 20+ reps. Manmaker: 0. Free Saturday Workout Partner up and complete the following as a team:... Read More

Emily making this overhead squat look easy, despite the fact that it is closing in on her 1 rep max. Workout of the Day Deadlift... Read More

On the night of Mike’s first class at CrossFit Agoge we did “Fight Gone Bad”. That has set the tone for how he attacks every workout... Read More

Nicole, looking calm in the face of the impending start of the school year. We are so pleased to have so many teachers in our... Read More

This is Adam Brown, he was a friend of mine at Seal Team Four and he was killed in action on March 17th of this... Read More