WOD

We all have different goals when we walk into the gym. In fact, some might say that we walk in with a mindset to improve... Read More

Big welcome to Chris. In his short time in the gym he has made some real progress, particularly with pull ups. Look for him to... Read More

Here we have Marty and Sef working the back squat together. In his book “The Westside Barbell Book of Methods,” Coach Louie Simmons talks about... Read More

There have been a few more new faces around the gym. Here we see Emily and Tokin taking on one of their first group workouts... Read More

Some of you may have noticed some interesting new equipment lying around the gym and maybe even some interesting applications of some old equipment. John... Read More

Sarah and the Zen squat As you head into the weekend, read these inspiring words from a member of CrossFit Peru, My Inner Athlete Workout of... Read More

Workout of the Day In teams complete the following for time. Each team member must complete the designated number of reps of each exercise with... Read More

Resolution 2010 – On my way… Workout of the Day 15 Thrusters (115/ 75) 21 Kettle Bell Swings 12 Thrusters 15 Kettle Bells Swings 9... Read More

Matt hearts squat cleans Workout of the Day Back Squat 3-2-1-1-1 Followed by 21-15-9 Reps for time of: Dead Lift (185/ 135) Pull Ups

Up and downs – the best reason to get your rope climb, and quick… Workout of the Day As many rounds as possible in 20... Read More