WOD

Faith (center), from Hypoxia CrossFit in Ouray was co-organizer for the big event last Saturday. Here she strolls through the crowd during the WOD, keeping an... Read More

Bear Crawls Dead lift 8 × 1@ 70% of 1 RM with 35 seconds of rest between sets. Then: 21-15-9 Reps for time of: Pull... Read More

We had another fantastic day on Saturday for the Affiliate Get Together when 40+ athletes from Durango, Telluride, Ouray, Montrose, and Grand Junction converged on... Read More

Matt’s primal scream. Workout of the Day 15-10-5 reps for time of: Burpee Broad Jump Knees to Elbows Back Extensions

Darcy showing off the guns and the man makers. Workout of the Day 20-15-10-5 reps for time of: Ground to overhead, any style (95/65) Box... Read More

Marty M. showing off his vertical ability on our new 36” boxes. Workout of the Day Back Squat 3-2-1-1-1 Then: 3 rounds for time of:... Read More

The embodiment of what we do every day at CrossFit Agoge as displayed by Dan D. Workout of the Day 5 rounds for time of:... Read More

Workout of the Day Snatch Balance 8×1 @ 85% of 1RM of snatch. 30 seconds of rest between sets. Then: “The Airforce WOD” 20 Thrusters... Read More

Think “Spring”… and don’t look out your window… Free Saturday Workout Complete the following 3 times, with 3 min rest between each round. Try to... Read More

Reminder: No 7 am class today. Workout of the Day 5 Rounds for Time of 20 Situps 20 Thrusters (45/35) 20 Walking Lunges