Monday, March 28, 2011

28
Mar

Monday, March 28, 2011

Dan hammering away at kettle bell swings

Workout of the Day

MWOD
2 Minutes of the Couch Stretch
2 Minutes of Hip Flexor Stretch on a box

WOD
4× 400 meter run
3 minute rest between attempts

Comp Team Goodies
50 Toes to bar