Wednesday, March 23, 2011


Wednesday, March 23, 2011

Carmen battled through her double unders but when she got to the snatch, the crowd exploded as she moved the weight like it was a tinker toy!

Workout of the Day


Alternating Tabata of:

Pull Ups
Hang Power Cleans (135/ 85)
Score by total number of reps

Comp Team Goodies
Muscle Ups
3×8 with one minute rest between sets