Thursday, March 24, 2011

Frank in deep concentration as he was determined to make the double unders his.

Workout of the Day

MWOD

WOD
Complete the Following for Time:
200M Overhead Walk
30 Double Unders
30 Kettle Bell Swings
200 M Farmers Walk
20 Double Unders
20 Kettle Bell Swings
200 M Backwards Run
10 Double Unders
10 Kettle Bell swings

Comp Team Goodies
Accumulate 2 Minutes of L-sit hold