Thursday, March 31, 2011

31
Mar

Thursday, March 31, 2011

Cody and team moving as quickly as possible through an overhead walk.

Workout of the Day

WOD
21-15-9 Reps for time of:
Deadlifts (225/ 155)
Burpees (Jumping over your barbell, rotate 180 degrees)

Comp Team Goodies
Clean
Week 4 Day 3