WOD

  Frank in deep concentration as he was determined to make the double unders his. Workout of the Day MWOD WOD Complete the Following for... Read More

Carmen battled through her double unders but when she got to the snatch, the crowd exploded as she moved the weight like it was a... Read More

Becky M pushing through her workout. She is currently tied for 16th place in the Women’s Masters Division. Workout of the Day Deadlift 5-3-1+ WOD... Read More

John N. on snatches during the Saturday Open workout, which can only mean one thing… Yup, John’s got some double unders! Workout of the Day... Read More

Lori gutting out some very heavy deadlifts. Workout of the Day MWOD WOD 65 Chest to bar pull ups for time At the top of... Read More

Gary and the single leg box jump Workout of the Day WOD 30-20-10 Reps for time of: Power Snatch (75/ 55) Burpees Comp Team Goodies... Read More

Overhead view of Dan, overhead Workout of the Day Box Squat 10×2 @60% WOD 7 Rounds For time of: 3 Push Jerk (135/ 85) 5... Read More

Tracy catching some major airtime during some double unders last week. The easiest way to link double unders: be as consistent as possible with least... Read More

Workout of the Day Wod 9 Squat Snatch (95/ 65) 1 Sit Up 8 Squat Snatches 2 Sit Ups 7 Squat Snatches 3 Sit Ups... Read More

Free Saturday Workout Complete the following as a team…. 800 m med ball run, (if you drop the ball while passing it off do 10... Read More