Monday, May 16, 2011

This photo came via text (from proud Daddy) with the subtitle

“Future CrossFitter”.
Congrats Matt & Dorcha! And, Luella, welcome to the family…

Workout of the Day

MWOD
Foam Roller Barrel Stretch
Wall Squat

WOD
7 Rounds for Time of:
10 Overhead Lunge Walk (45/ 35)
10 Kettle Bell Snatch

Comp Team Goodies
Toes to Bar
15 × 3