WOD

6am, 9am and Noon classes only today. Jamie B moves up to the bigger box. Workout of the Day 7 Rounds for Time of: 5... Read More

Often when we return from teaching a Kids Seminar, you ask us where we’ve been. Last weekend, we were hangin’ with this lively bunch in... Read More

I love the smell of Kettle Bells on Saturday Morning! Speaking of Saturday morning, we will be closed starting Thursday after the 12 o’clock class,... Read More

Free Saturday Workout As a Team, complete the following for time: 1 Cargo net ascent each 800 m ball run all atlas stones over the... Read More

Our very own Steven and Tyler (affectionately known as Aerosmith) will be representing CrossFit Agoge at the CrossFit Games in Carson California. As a means... Read More

A fly on the wall: “Damn girl, that’s a lot of weight.” “Yup, sure is, damn we’re strong!” “Yes we are…” Workout of the Day... Read More

New member Bryan pulls hard on the rower. Welcome Bryan. Workout of the Day Group Warm Up Med Ball Warm Up WOD Run 400 Meters... Read More

New member Kristi F learning how to back squat. Welcome Kristi, we look forward to seeing more of you. Workout of the Day Press 3-3-3+... Read More

Today is a solemn day in which we honor those that have put the value of freedom above the value of their lives. Their love... Read More

Becky gets her kip on. In fact, Becky got her first official kipping pull up during the Games Open Qualifiers last month. Great job Becky!... Read More