Tuesday, August 2, 2011

Steven, working hard to do his part on the 1 rm front squat workout at the CrossFit Games Teen Challenge. CrossFit Agoge took first place on this workout.

Workout of the Day

MWOD
Couch Stretch

WOD
Complete the following for time:
80 Kettle Bell Swings
60 Wall Ball
1600 M run

You may partition reps however you like

Comp Team Goodies
Bar Roll Outs
5×5 Sloooow