Saturday, July 30, 2011


Saturday, July 30, 2011

FYI The Teens are scheduled to compete at 1:30 today (try the Master’s Live Feed) This is a change from yesterday’s posted time of 1:00pm.
Go, Carolyn, Go!

Free Saturday Workout

In teams of two complete the following:
All passing exercises will be the length of the gym.

3 Rounds
Med Ball Leap Frog Pass
10 Burpees (each)
Over-the-Shoulder Pass
10 Knees to Elbows (each)
Chest Pass Side Shuffle
10 Med Ball Clean and Toss