Tuesday, 26 July, 2011

26
Jul

Tuesday, 26 July, 2011

By request, we present to you Mr. Joshua, a hero workout in honor of Josh Harris, a SEAL who passed on in combat in Afghanistan.

Workout of the Day

“Mr. Joshua”

5 Rounds for time of:
400 M run
30 GHD Sit Ups
15 Dead Lift (255/ 175)