Monday, May 09, 2011

New member Jamie working her way through double unders. Guys it has been a while since we were posting new member pics. Please allow us to apologize if you were left out. For a while there was a rumor around the Brown household about a newbie picture curse. Basically any time that we posted a picture of a new member, they disappeared. Fortunately four kids and a dog showed up this weekend in a green van and solved the mystery.

Workout of the Day

MWOD
Wall Squat

WOD
“Karen”
150 Wallball for time

Comp Team Goodies
Skin the Cats
5×3