WOD

“So I was running through the woods and this cargo net just appeared… I totally climbed it.” Free Saturday Workout 3 Rounds for time of:... Read More

Dr. Dan destroying back squats. Workout of the Day MWOD Wall Squat WOD Complete the Following for time: Run 800 M 15 Back Squats (225/... Read More

Matt and Shannan preparing to drag some chain during last year’s UMTFC. Workout of the Day WOD 5 Rounds for time of: 10 Ring Dips 10... Read More

On Saturday, September 3rd we will be hosting the 31 Heros event at CrossFit Agoge. This workout goes to benefit the families of the men recently lost... Read More

One of the Race team members during last year’s UMTFC running some weight up hill. Workout of the Day WOD As Many Rounds As Possible in 12... Read More

So, I used to go to a regular gym. I did pretty much the same routine every time. I didn’t hardly interact with any of... Read More

In case you haven’t heard by now, this past Saturday 31 Special Operations personnel were killed in Afghanistan. 25 of the men on board were... Read More

Gary, Kevin and Dan D. on the GHDs for last week’s Mr. Joshua. There was a lot of talk about the number and weight of... Read More

Ron and Sally drove all the way out to California to buy new shoes… while they were there they happened to cheer themselves hoarse for... Read More

Finally, I would like to introduce you all to Darby. Darby works out atHammer Down CrossFit in Virginia. She was looking for some strong kids to... Read More