WOD

Amy and the Kettlebell Snatch Free Saturday Workout Group Warm up: Ultimate Wall Ball! WOD: In teams of 3, complete as many round as possible of the... Read More

Ken looked strong during the one leg box jumps, showing that technique is easily just as important as brute strength. Workout of the Day “Eva”... Read More

Chris P. does a pull up with an additional 110#s on his back. Not bad for a guy that only weighs 165 himself. Workout of... Read More

Pete seen here contemplating the meaning of the Universe as it applies to his next push press. Workout of the Day WOD As many Rounds... Read More

Weekdays at 5pm we run our CrossFit Kids and adult classes simultaneously. Sometimes they co-mingle a bit which can be a nice change of pace... Read More

Maple hanging out on the new flying pull up bars… I think there is a new skill to work on. Workout of the Day Box... Read More

Char all aglow as the sun starts to hang a little longer in the sky. Workout of the Day MWOD 2 Minutes Each Leg of:... Read More

Matt B. hits the deck during burpee dumbell cleans. Free Saturday Workout 21-15-9 Reps for time of: Box Jumps Back Squats (155/ 105) Sit Ups

Kelly B working through some one legged box jumps. Workout of the Day WOD 30 Muscle Ups for Time If you don’t have muscle ups... Read More

3 Nichols ladies in different stages of the clean. Workout of the Day MWOD First Rib Mobilization Hip Mobilization WOD 5 Rounds for time of:... Read More