Tuesday, 24 April, 2012


Tuesday, 24 April, 2012

Ken displaying Atlas-like qualities.

Workout of the Day

“Death By”
Deadlift (135/ 95)
Hang Power Clean
Push Press
Back Squat

With a continuously running clock, perform one rep of each the first minute, 2 reps of each the second minute, 3 reps the third and so on until you can not finish the required number of reps inside of the given minute.