Friday, 20 April, 2012


Friday, 20 April, 2012

New member Karen managing to do something very few of us have accomplished: Rowing and smiling at the same time. Welcome Karen, it has been a blast working with you so far!

Workout of the Day

Partner WOD
In Teams of two, the first member will run 400 Meters. While he or she does, the other teammate will be performing:
As Many Rounds As Possible in 20 Minutes of:
2 Rope Climbs
4 Back Squats (225/ 155)
8 Hand Stand Push ups

When the running member returns, they will pick up where the other left off. Score by complete rounds for the team.