WOD

A very special thanks goes out to the Montrose Fire Department, who not only toughed out the weather to participate in our event, but also... Read More

Marty prepares to head over the 10 foot wall as John N makes his way down. Workout of the Day Sumo Deadlift 3-3-3+ (70/80/90% of... Read More

Troy, seen here manhandling an 140 pound Atlas Stone, was a fierce competitor during Saturday’s UMTFC. Workout of the Day MWOD Shoulder internal rotation drill Partner... Read More

Julie B is excited for the UMTFC, are you? It looks to be a very exciting weekend! Workout of the Day WOD “Death By” Burpees Dumbell... Read More

A functional application of strength if ever I saw one… Workout of the Day Group Warm Up Med Ball Warm Up WOD As Many Reps... Read More

Julie Y has been pouring it on lately and has seen remarkable improvements in her times and in her strength. Great job lady, we are... Read More

Gary K tossing around an Atlas Stone. Workout of the Day MWOD Wall Straddle WOD Cleans 3-2-1-1-1 Comp Team Goodies Muscle Ups Max Reps x... Read More

HUGE Congrats to Joe C. and Iraida for running the Imogene this past weekend. It is rumored that Maple had to show up to put out... Read More

Give a big Agoge Welcome to Ryan. Thanks for joining us, we hope that you do great things while you are here. Workout of the... Read More

Jared and Darcy spending some time getting to know the Atlas Stones. Workout of the Day WOD 30-20-10 Reps for time of: Power Cleans (95/... Read More