Wednesday, 30 May, 2012

Becky and her son, Matt swinging kettle bells in the wee hours of the morning.

Workout of the Day

MWOD
Couch Stretch

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of”
Box Jumps
Dumbell Split Jerks

You can alternate legs on the jerks if you wish.