Tuesday, 29 May, 2012

New members Erin and Julie B getting after some dead lifts.

Workout of the Day

5 Rounds for time of:
15 Sumo Dead Lift High Pull (75/55)
10 GHD Sit Ups

“Skillz”
Max ring dips x 2
Take as much time as necessary between sets, once you start, go until you gotsta stop!