Monday,28 May, 2012

“We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm.” Winston Churchill…

In honor of those rough men whom have given their last full measure, we thank you.

Workout of the Day

Memorial Day Murph

Rather than do the same ol’ Murph, this year we are going to do it team style, so here you go:

As a team of 4
Run 1 Mile, carrying one medicine ball between the 4 team mates,
300 Pull Ups
600 Push Ups
900 Squats
All team members may work at one time, work may be partitioned in any way the team members see fit.
Finish with a 1 mile run carrying one medicine ball.