WOD

Chris loading up for one of 45, thirty inch box jumps on Saturday morning. He and Kelly combined for a dominating second place in the... Read More

Darcy hitting a PR thruster in competition. She would go on to hit a PR clean on the very next lift. Awesome work Darcy! Workout... Read More

We are closed today and Saturday in order to compete with Team Agoge at Regionals. Go outside and play! We will see you on Monday.

6am, 9am and Noon classes only today. Jamie B moves up to the bigger box. Workout of the Day 7 Rounds for Time of: 5... Read More

Often when we return from teaching a Kids Seminar, you ask us where we’ve been. Last weekend, we were hangin’ with this lively bunch in... Read More

I love the smell of Kettle Bells on Saturday Morning! Speaking of Saturday morning, we will be closed starting Thursday after the 12 o’clock class,... Read More

Free Saturday Workout As a Team, complete the following for time: 1 Cargo net ascent each 800 m ball run all atlas stones over the... Read More

Our very own Steven and Tyler (affectionately known as Aerosmith) will be representing CrossFit Agoge at the CrossFit Games in Carson California. As a means... Read More

A fly on the wall: “Damn girl, that’s a lot of weight.” “Yup, sure is, damn we’re strong!” “Yes we are…” Workout of the Day... Read More

New member Bryan pulls hard on the rower. Welcome Bryan. Workout of the Day Group Warm Up Med Ball Warm Up WOD Run 400 Meters... Read More