Friday, October 14, 2011
The final light of day casts a warm shadow as the CrossFit Agoge clan blasts through another beast of a workout. Workout of the Day... Read More
Thursday, October 13, 2011
New member Crystal shows beautiful triple extension during her first week of training. Welcome to the family Crystal. Workout of the Day MWOD Banded Figure... Read More
Wednesday, October 12, 2011
Introducing Cole Taylor!!!! Born on Tuesday, October 11th 2011, at about 9:20 am. Weighing in around 7 pounds and 3 ounces. Enormous amounts of love... Read More
Tuesday, 11 October, 2011
Troye hitting a good extension during snatches last week. Workout of the Day MWOD Calf Mobilization (lacrosse ball or barbell) Pec lacrosse mobilization WOD 21-15-9... Read More
Monday, 10 October, 2011
Workout of the Day Complete the following for time: Run 800 m 30-20-10 reps of Lunge walk Double unders Run 800 m
Saturday, October 8, 2011
We spend so much time in the gym trying to fix what isn’t going right and telling you what you can do better… let’s take... Read More
Friday, October 07, 2011
Enjoy your weekend… find some time to frolic, if you’re into that kind of thing. Workout of the Day WOD 5 Rounds for time of:... Read More
Thursday, October 06, 2011
Hopefully this will inspire you ladies to pick up something heavy today. This is Natalie Burgener, she lifts in the 63 kg weight class (less... Read More
Wednesday, October 05, 2011
Here is a fairly short video on how to start to progress into that nifty butterfly kip that you see some folks around the... Read More
Tuesday, October 04, 2011
Frank giving his all to pull a heavy dead lift. Nice work Frank! Workout of the Day MWOD Wall Squat WOD Complete the Following for... Read More