WOD

Workout of the Day WOD As many rounds as possible in 5 Minutes of: 10 Burpees 15 Double Unders Rest 3 Minutes then: As Many... Read More

Amanda C. is new to the gym, but that didn’t stop her from tearing up the rope almost immediately. Welcome Amanda, we are so glad... Read More

Hey, who left the anatomy poster in the gym? Workout of the Day MWOD Wall Straddle Stretch WOD 3 Rounds for time of: 400 M... Read More

There are a lot of things to celebrate today: Usama bin Laden has finally been taken care of and Team CrossFit Agoge is going to regionals!!! Great... Read More

The first CrossFit Agoge BBQ Free Saturday Workout – 9am at the gym Today we will run the group through the final Open Qualifier WOD Complete as... Read More

Brian and Shawn’s impressive wingspans required us to move the platform so the garage door wasn’t in the way when they put the bar overhead.... Read More

Shawn takes our new (and only) rower for a test drive… Workout of the Day WOD 3 Rounds for time of: 15 Clusters (75/ 55)... Read More

The 6am class. Workout of the Day Back Squat 2×8 @ 80% 1 Rm with 1 minute rest between sets WOD 10-9-8-7-6-5-4-3-2-1 Reps for time... Read More

Dan and Zoila running the 200m loop. Workout of the Day WOD As Many Rounds as Possible in 12 Minutes of: 6 Split Jerks (155/... Read More

Amy opened her doors to CrossFit Agoge this past weekend so we could take a swing at WOD#5 as a group. We are so proud... Read More