Thursday, 21 June, 2012

Lori Dubs getting crazy with the log.

Workout of the Day

MWOD
Over head Wall squat

WOD
As Many Rounds as Possible in 7 Minutes of:
5 Over head Squats (155/ 105)
10 Knees to Elbows
15 Box Jumps

Skillz
5×10 second L holds