WOD

Have a wonderful Independence Day! The gym is closed today. Competitors stand for the National Anthem during the first week of this year’s CrossFit Games... Read More

3-2-1…Go! One of last month’s Saturday morning classes takes off. Free Saturday Workout Complete the Following for time: 30 Toes to Bar 10 Push Ups... Read More

We are closed today but will be open for the 9am class tomorrow. Quinn on the course from last years UMTFC. We live in such a... Read More

Julie B. working her way through burpees, making sure that she gets her chest to the ground. Workout of the Day MWOD Hamstring Ball Drill... Read More

I may be small, but I carry a biiiiig stick… Yeah Steff. Workout of the Day Front Squat 10× 2 @ 50% of 1RM WOD... Read More

Adam swings the kettlebell while Steven works his way over to the jump boxes on the far side of the loop. We love our track... Read More

The Games season has spurred an increase in 2-a-days at CrossFit Agoge. Here some members of our team from Regionals work through some sets on... Read More

Free Saturday Workout 3-6-9-12-9-6-3 Reps for time of: Jumping Back Squats (95/ 65) Split Jerks Ring Rows (with a false grip)

New member Matt B. giving Lyle a serious run for his money during the trackWOD. Workout of the Day MWOD First Rib Mob Wall Straddle... Read More

Gary takes Sam through the paces during a track workout last week. Sam is one of many new faces you might see around the gym... Read More