WOD

Karen T showing off the guns while she pushes out on the rings. Workout of the Day WOD As Many Rounds as Possible in 10... Read More

Dan D, having a personal conversation with his barbell about picking itself up for once. Workout of the Day WOD 5 Rounds for time of:... Read More

Jill putting in work with the Atlas Stone. Workout of the Day WOD With a continuously running clock, perform 5 Squat Cleans @ 75% of... Read More

Kelly B overcoming the strongman log. Workout of the Day WOD Alternating Tabata of: Dumbell Push Press Burpee Box Jumps This will be an 8... Read More

Julie B harnessing her inner power. Workout of the Day WOD 21-15-9 Reps for time of: Kettle Bell Swings Double Unders Wall Ball Skillz Max... Read More

Sarah N kipping her heart out to finish her first full, prescribed pull up wod. Workout of the Day MWOD Back Pocket Ball Drill WOD... Read More

Chad catching flight. Workout of the Day Skill Work The Medicine Ball Clean WOD Complete the following for time: 15 Good Mornings (75/ 55) 20... Read More

New member Jedd working on his box jumps! Welcome Jedd, we are excited to have you. Workout of the Day MWOD Banded Hip Mob Couch... Read More

Workout of the Day WOD 7 Rounds for time of: 8 Pistols 10 Squat Snatch (75/ 55)

So we know that it is usually not polite to discuss a lady’s weight, however we would just like to point out that Marni has... Read More