One arm kettle bells: gross.
Not gross: Abby making one arm kettle bell swings look easy.
Workout of the Day
Sumo Deadlift High Pull
Every Minute on the Minute perform:
10 Sumo Deadlift High Pull (75/ 55)
5 Toes to Bar
At the 11th minute, perform your 10 SDLHP and then do as many toes to bar as possible with the remaining time.