WOD

New Member Florence, works her way through the medicine ball clean. Welcome to the gym Florence. It’s great having you. Workout of the Day WOD... Read More

Chad and his cleaning ladies Workout of the Day MWOD First Rib Mobilization Couch Stretch WOD Thrusters 3-3-3-3-3

CrossFit prepares our bodies for life. What did you do this past weekend? Workout of the Day WOD Partner WOD Complete the following for time 30... Read More

One arm kettle bells: gross. Not gross: Abby making one arm kettle bell swings look easy. Workout of the Day Skill Work Sumo Deadlift High... Read More

Jedd showing off some of his new shoulder strength and range of motion. Good work bud, keep up the diligence and patience and you will... Read More

Son encouraging father as Mark pushes Brent to get one more rep. Workout of the Day 5 Rounds for time of: 100 M run 12... Read More

Josh N pulling some serious weight vs chains. If strength is your weakness then hit up the weightlifting class on Tuesdays and Thursdays at noon!... Read More

While in Atlanta a few weeks ago we saw a sign that said “if you can stand up after your workout, then you didn’t go... Read More

Lori W figured out pull ups in a big way! Nice job lady. Workout of the Day WOD Overhead Squat 3-3-3-3-3 After you finish your... Read More

Marty pushing his way out on a handstand push up. Workout of the Day MWOD Banded Overhead Shoulder Stretch(2 min each side) Kettle Bell/ Lacrosse... Read More