WOD

Tokin looking strong in the bottom of the squat. Workout of the Day MWOD WOD As Many Rounds as possible in 4 minutes of: 2... Read More

Marni getting low on a back squat and looking comfy down at the bottom. Workout of the Day WOD 7 Rounds for time of: 100... Read More

Bryan G. getting a little extra air for his double unders. Workout of the Day Back Squat 3-2-1-1-1 Push Press 3-2-1-1-1 It has been brought... Read More

Our good friend Faith trotting comfortably through one of the beautiful meadows on last year’s UMTFC. Remember, if you must run, run where you can get... Read More

Kristy taking advantage of her husband’s away time to make up some ground in his new found fitness. We love having families in our gym,... Read More

“So I was running through the woods and this cargo net just appeared… I totally climbed it.” Free Saturday Workout 3 Rounds for time of:... Read More

Dr. Dan destroying back squats. Workout of the Day MWOD Wall Squat WOD Complete the Following for time: Run 800 M 15 Back Squats (225/... Read More

Matt and Shannan preparing to drag some chain during last year’s UMTFC. Workout of the Day WOD 5 Rounds for time of: 10 Ring Dips 10... Read More

On Saturday, September 3rd we will be hosting the 31 Heros event at CrossFit Agoge. This workout goes to benefit the families of the men recently lost... Read More

One of the Race team members during last year’s UMTFC running some weight up hill. Workout of the Day WOD As Many Rounds As Possible in 12... Read More