WOD

Steff demonstrating great active shoulders in the dumbell split jerk. Workout of the Day Skill Work Split Jerk WOD Jerk (split or push) 3-2-1-1-1

A message from the folks at St. Jude’s Children’s Hospital. Workout of the Day MWOD Banded Figure 4 Stretch (2 Min each) Foam Roll IT... Read More

Levi working hard on log thrusters. Workout of the Day WOD As Many Rounds As Possible in 25 Minutes of: Run 400 Meters 1 Rope... Read More

Angie and Julie B showing us how strong the CrossFit Agoge women are. Workout of the Day WOD As Many Reps as possible in 7... Read More

Stacia working her way through some heavy cambered bar squats with chains… By the way, these women are really strong. Workout of the Day MWOD... Read More

Tim working on his V Ups, a move that has come to look somewhat like a small seizure in the gym… Tim makes them look... Read More

Marty making short work of the tall box. Workout of the Day MWOD Barrel Stretch Banded Shoulder Rack Stretch WOD Complete the following for time:... Read More

Chris P moving some heavy weight, early in the morning sunshine. Workout of the Day WOD Deadlift 2-2-2-2-2 Rest 3 Minutes: As Many Knees to... Read More

Ron hitting triple extension as Mike and Dave watch and root for him to finish. One of my favorite parts of our community at CrossFit... Read More

Workout of the Day: Go do something fun, go do something that inspires you, or refreshes you. Go do something that resets your soul. If... Read More