WOD

Workout of the Day WOD As Many Rounds as Possible in 4 Minutes of: 7 Push Press (95/65) 5 Dips 3 Wall Ball Rest 2... Read More

Maple’s latest WOD suggestion: Squats Gone Bad Workout of the Day Back Squat 5-5-5 Using the 1 RM that you set a couple of weeks ago: subtract... Read More

Its not something we do every day around here, but sometimes, just sometimes, we like to pick up things that are really heavy… Workout of... Read More

Workout of the day 3 Rounds for time of: 10 Power Cleans (135/ 95) 10 pull ups You must drop an “eh” at some point... Read More

A little inspiration for your Friday: Have a great weekend! Workout of the Day MWOD Barrel Stretch Barbell roll out of adductors WOD As many... Read More

Last year’s second place finishers, although they are number one (both on their arms and in our hearts). Workout of the Day MWOD Foam Roll... Read More

Some couples go for a stroll, the Motleys go for a row… and from the looks of it, I think that Pam may have won... Read More

Chad getting after some cleans. Workout of the Day Front Squat 3-2-1-1-1 Then: “Isabell” 30 Reps for time of: Snatch (135/ 85) Comp Team Goodies... Read More

Over the last year Ron has battled many weakness movements… Sometimes he wins, sometimes not, but this is one of those victorious moments. Great job... Read More

Free Saturday Workout WOD Complete the following for time: 10 Deadlifts (225/ 155) 25 Dumbell Push Press 8 Deadlifts 20 DB Push Press 6 Deadlifts... Read More