WOD

Troye hitting a good extension during snatches last week. Workout of the Day MWOD Calf Mobilization (lacrosse ball or barbell) Pec lacrosse mobilization WOD 21-15-9... Read More

Workout of the Day Complete the following for time: Run 800 m 30-20-10 reps of Lunge walk Double unders Run 800 m

We spend so much time in the gym trying to fix what isn’t going right and telling you what you can do better… let’s take... Read More

Enjoy your weekend… find some time to frolic, if you’re into that kind of thing. Workout of the Day WOD 5 Rounds for time of:... Read More

Hopefully this will inspire you ladies to pick up something heavy today. This is Natalie Burgener, she lifts in the 63 kg weight class (less... Read More

  Here is a fairly short video on how to start to progress into that nifty butterfly kip that you see some folks around the... Read More

Frank giving his all to pull a heavy dead lift. Nice work Frank! Workout of the Day MWOD Wall Squat WOD Complete the Following for... Read More

  Crested Butte, CO Workout of the Day Sumo Deadlift 3-3-2-2-1-1-1 WOD 3 Rounds for time of: 10 Push Ups 10 Wall Ball Guys –... Read More

Workout of the Day WOD 21-15-9 Reps for time of: Burpee Box Jumps GHD Sit Ups Power Cleans (75/55)

Workout of the Day Today we are going to try something slightly new. We will occasionally throw in a day with a group warm up... Read More