Friday, 19 October, 2012

Marni

Here is a little piece of hilarity that was shared with me last week, I hope that will start your weekend off with a little laughter.

Workout of the Day

MWOD
Banded Overhead Stretch
Lacrosse Ball Back Pocket Drill

WOD
Alternating Tabata of:
Overhead Squats (95/ 65)
Push ups