Tuesday, 16 October, 2012

Gary showing off great triple extension.

Workout of the Day

WOD
Filthy 50 Remix

As Many Reps as possible in 4 Minutes of:
25 Box Jumps
25 Jumping Pull Ups
25 Kettle Bell Swings
25 Walking Lunges
25 Knees To Elbows
25 Push Press (45)
25 GHD Back Extensions
25 Wall Ball
25 Burpees
25 Double Unders
Go as far as you can then rest for 1 Minute then:

As Many Reps as Possible in 7 Minutes of:
25 Box Jumps
25 Jumping Pull Ups
25 Kettle Bell Swings
25 Walking Lunges
25 Knees To Elbows
25 Push Press (45)
25 GHD Back Extensions
25 Wall Ball
25 Burpees
25 Double Unders

Rest 2 minutes this time:

Complete the Following for time:
25 Box Jumps
25 Jumping Pull Ups
25 Kettle Bell Swings
25 Walking Lunges
25 Knees To Elbows
25 Push Press (45)
25 GHD Back Extensions
25 Wall Ball
25 Burpees
25 Double Unders