Monday, 15 October, 2012

Bill L caught in mid flight.

Workout of the Day

MWOD
Barrel Stretch (2min)
Wall Straddle (2 Min)

WOD
4 Rounds for time of:
10 Deadlift (275/ 185)
Run 200 Meters

Skillz
As Many Toes to Bar as Possible x 3
Once you come down, you are done so get as many as you can!