WOD

Angie working her way through some weighted dips. Some of you don’t have dips yet, but we still told you to add weight to the... Read More

Karen T. making the pistols look easy Workout of the Day WOD As Many Rounds as Possible in 90 seconds perform: 5 Power Cleans (115/... Read More

Got Nanos? Workout of the Day WOD As Many Rounds as Possible in 7 Minutes of: 3 Atlas Stone Ground to Shoulder 5 Overhead Squats... Read More

Parents congratulating their kids after a great job during the Beat The Streets fundraiser wod last weekend. Here are some additional words of wisdom for all... Read More

Effort… It is the only scale that we judge on. We don’t care what size, shape, gender, ethnicity, creed, politics, orientation you are. We don’t... Read More

We just wanted to remind you that we are on a holiday schedule for Monday. This means adult classes at 9am and 10am only. No... Read More

Marty applying efficient force on the bar while showing off his dazzling locks as well. Workout of the Day WOD With 50% of 1 RM... Read More

Julie C in deep concentration. Workout of the Day MWOD Calf Smash WOD Complete the following for time: Row 500 M 21-15-9 Reps of: Kettle... Read More

  K demonstrating his jumping ability. Workout of the Day Skill Work Power Clean WOD As Many Rounds As Possible in 10 Minutes of: 7... Read More

In 2008, CrossFit Agoge was proud to sponsor Keith as one of the original Steve’s Club athletes. We bumped into Steve at the CrossFit Games... Read More