WOD

Kelly B. digging deep. Workout of the Day MWOD First Rib Mob Wall Straddle WOD Thruster 2-2-2-2-2 sKillZ Reverse Tabata L sit Get some parallettes... Read More

Ninja in training. Workout of the Day Weightlifting Sumo Deadlift 15×2 @ 60% with 30 Seconds rest between sets. WOD Complete the Following for time:... Read More

“Frank squat lower!” Can be filed under: “things not said this weekend.” Workout of the Day WOD “Fight Gone Bad!” Complete 3 rounds of 1... Read More

Welcome to new member Nate! Workout of the Day Skill Split Snatch WOD 21-15-9 reps for time of: Split Snatch (95/ 65) Pull Ups

Gary K defining functional fitness by climbing in his dress shoes. Workout of the Day WOD 100 Overhead Squats (95/ 65) for time.

Chad getting LOW on his ring dips. Workout of the Day MWOD Wall Squat (3min) WOD “Death By” Front Squats (155/ 105) Line Sprints At the top... Read More

Becky launching a wall ball. Workout of the Day WOD 7 Rounds For Time of: 5 Dips 10 Kettle Bell Swings 15 Sit Ups Skill... Read More

Ron driving through a PR press during the CrossFit Total! Strong work brother, you have come a very long way. Workout of the Day Group... Read More

Congrats to Kelli, Ella and Carmen for each taking first place in the Colorado State Powerlifting Championships! Workout of the Day Mobility Day Banded Hip... Read More

Workout of the Day WOD Alternating Tabata of: Knees to Elbows Hang Squat Clean (115/ 75)