Wednesday, 30 January, 2013


Wednesday, 30 January, 2013

There are a bunch of new retail items in the gym including Wrist Wraps, Progenex and SOAK, which is a great thing to add to your bath to help with muscle soreness. Here’s what Carmen has to say about it:

“I have been using The Soak for about a month and I love it. It has helped me in my recovery after weightlifting and/or Crossfit workouts. As I increase my training programs, I have found it helps release my IT bands, shoulders, anywhere I am sore even my hands after being on the bars. I recommend this product to everyone! “

Workout of the Day

Banded Figure 4 Stretch

Every Minute on the Minute for 10 Minutes:
5 Toes to Bar
5 Thrusters (95/ 65)

100 Double Unders or 400 Single Unders in as few sets as possible.