WOD

There are a bunch of new retail items in the gym including Wrist Wraps, Progenex and SOAK, which is a great thing to add to your... Read More

Workout of the Day WOD Complete the following for time: 1 Rope Climb 30 Pistols 30 Burpees 30 Box Step Ups (25/ 45 pound plate... Read More

Johnny and Mike racing through their snatches. Workout of the Day MWOD Lacrosse Ball on Box Drill (2min) Barbell Inside Leg Smash (2 Min) WOD... Read More

The better half of the Nething family getting her deadlift on. Workout of the Day WOD 3 Rounds for time of: 10 Hang Power Snatch... Read More

The girls doing their thing. Workout of the Day WOD “Tabata Something Else” Perform one complete Tabata of each exercise, score by total reps. Pull... Read More

Please join me in welcoming new member Tyler. We are stoked to have you in the gym brother, keep up all of the hard work.... Read More

Steven and a few of his buddies were able to join us for a couple of weeks over break, but now they are back at... Read More

Josh getting aggressive with the kettle bell. Workout of the Day WOD As Many Rounds as Possible in 30 Minutes of: Run 400 Meters 5... Read More

Well, it’s time to pay up! Who achieved what? Where did you fall short? Are you ready to start thinking about what we can accomplish... Read More

Jake repping out some overhead squats. Workout of the Day WOD Complete for time: Run 800 Meters 30 Dumbell Push Press 30 Push Ups 30... Read More