WOD

Steven looking determined during the strongman competition in Durango last weekend. Total weight on the Farmer’s Carry was 352#s. Workout of the Day WOD As... Read More

A HUGE weekend for CrossFit Agoge: Congrats to Iraida (crushing the log clean and jerk in Durango), and John with first place finishes at the strong man... Read More

Mike displaying beautiful technique while doing pistols. Workout of the Day 7-6-5-4-3-2-1 Reps for time of: Hand Stand Push Ups Kettle Bell Swings

Workout of the Day WOD Over Head Squat 3-3-3 Weighted Ring Dips 3-3-3 Comp Team Goodies 50 GHD Sit Ups Go for the fewest breaks possible

Maple demonstrating what we mean by jumping under the bar. As you can see he has already reached maximum height and is starting to bend... Read More

Look what the cat dragged in… Welcome back Mike! Workout of the Day MWOD External Rotation Ball Drill Pectoral Ball Drill WOD 21-15-9 Reps for... Read More

Chuck hammering out some push press. Workout of the Day WOD 3 Rounds for time of: 10 Pistols 10 Snatches (115/ 75) Rest 3 Minutes... Read More

Stephanie the conqueror. Workout of the Day WOD As Many Rounds as Possible in 30 Minutes of: Row 250 M 40 Wall Ball 20 Sumo... Read More

New member Sherry, putting the barbell through it’s paces. Workout of the Day 3 Rounds for time of: 15 Wall Ball 30’ Lunging Waiter’s Walk... Read More

Julie B displaying beautiful triple extension. Here is an interesting little blurb that was in the news yesterday. We can all levy armchair judgement against this parent,... Read More