Tuesday, 12 March, 2013

Johnny N swinging both kettle bells.

Workout of the Day

MWOD
Banded Bully Stretch (2 Min each)
Lacrosse Ball Pec Drill (2 Min each)

WOD
Complete the following for time:
Run 800 Meters
50 Box Jumps
50 Dumbell Push Press
50 Pistols
50 Thrusters (45/ 35)
50 Double Unders
Run 800 Meters