WOD

Ken hammering out some power cleans during Elizabeth. Workout of the Day “The Filthy 50” Complete 50 Reps of each of the following: Box Jumps... Read More

Big welcome to Robin C as she leaps her way through Double Unders. Workout of the Day WOD Run 800 Meters Rest 2 Minutes Alternating... Read More

Tokin demonstrating a beautiful bar position in preparation for the thruster. Workout of the Day Push Press 2-2-2-2

New member Cliff, who managed to con his father into coming in for a Saturday workout. Hurry back Cliff and bring Dad back too, he... Read More

Birds-eye-view of a typical afternoon at Agoge. Workout of the Day WOD Every Minute on the minute perform: 2 Squat Snatches (85% of 1 Rm)... Read More

In case you were looking for a little inspiration today: Here’s CrossFit Agoge’s team at last year’s Regionals. We are already so proud of our... Read More

Zoila demonstrates effective use of momentum on the kettlebell swing Workout of the Day Complete the following for time: 400 M run 30 Wall Ball... Read More

Workout of the Day Front Squat 3-2-1-1-1 Max Toes to Bar in 3 Minutes

Kelli pushing the sled around with no problems. Workout of the Day WOD 3 Rounds of time of: 10 Thrusters (135/ 95) 10 Burpees 30... Read More

Steven seen here deadlifting what would be a new American Record for his age and weight class at 437#s. Strong work kid, we are proud.... Read More