WOD

Effortless elevation. Workout of the Day WOD Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Reps of: Dips Front Squats (135/ 95) Skill In as few sets... Read More

Johnny and Tyler going head to head. Workout of the Day MWOD Barbell Inner Thigh Smash (2 Min Each) Lacrosse Ball Rotator Cuff Internal Rotation... Read More

Kim D. Workout of the Day Group Warm Up Jog 400 Meters 2x each 10 Bandy Shrugs 10 Jumping Lunges 10 Dumbell Push Press 10... Read More

Sally deep in concentration, keeping those elbows high! Workout of the Day WOD As Many Rounds As Possible In 10 Minutes of: 3 Hang Power... Read More

Joe S. getting everything out of his extension! Workout of the Day MWOD Wall Straddle WOD In teams of 2 complete the following for time:... Read More

Tegan is one of a few ladies competing in a powerlifting comp this weekend. Go get em girls, show them how Agoge does strong! Workout... Read More

Alexia making her rope go! Workout of the Day Skill Muscle Up Drills WOD “Amanda” 9-6-3 Reps for time of: Muscle Ups Squat Snatch (135/... Read More

Jenae getting her farmer’s carry going… all that she needs now is a straw hat and some overalls! Workout of the Day MWOD Kettle Bell... Read More

Springtime is coming Workout of the Day MWOD Lacrosse Ball Hip Pocket Drill (2min each) WOD “Death By” Toes to Bar Burpees

So good to see you back in the gym, lady! Workout of the Day WOD Alternating Tabata of: Hang Power Clean (95/ 65) Knees to... Read More