WOD

Sherry M working on her muscle up skills. Workout of the Day As many reps as possible in 7 minutes of: Wall ball

Tony working hard on staying in his heels and driving his knees out. Workout of the Day MWOD Foam Roll IT Bands Back pocket on... Read More

Workout of the Day “Deforges” 5 Rounds for time of: 12 Dead Lift (225/ 155) 20 Pull Ups 12 Clean and Jerk (135/ 95) 20... Read More

Iraida goes heavy overhead. Workout of the Day Group Warm Up Med Ball Warm Up WOD Run: 800×2 400×2 200×2 2 Minute Rest Between Attempts

Steph working her little heart out on the Wallball section of Open workout 12.4. Workout of the Day WOD “Randy” 75 Power Snatches for Time... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps of: Sumo Deadlift High Pull (75/ 55) Burpees

Something tells me he’s done this a few times before…Nice work, Chuck. Workout of the Day MWOD Barrel Stretch 3 Minutes WOD Power Snatch 3-20-2-20-1-20... Read More

Sorry Fran, this round goes to Laura Workout of the Day WOD 3 Rounds for time of 40’ Overhead Lunge Walk (95/ 25) 20 Pull... Read More

Calm before the storm… a Saturday crowd gearing up for the Open WOD. Workout of the Day Group Warm Up Gymnastics Warm Up Break into 3... Read More

Workout of the Day 5 Rounds for time of: 30 Squats 20 Toes to Bar 10 Ring Dips Run 400 Meters