Saturday, 18 May, 2013


Saturday, 18 May, 2013

If you haven’t been around the gym in the evenings lately, then you have been missing out. The Teens class at CFA gives us hope that this next generation is, indeed, going to change the world.

We are so very proud of who you are becoming.

For the rest of us: Can you imagine what might have become of us if this was what our High School PE class had looked like?

Workout of the Day

Alternating Tabata of:
Kettle Bell Swings
Push Ups