WOD

Johnny and Mike racing through their snatches. Workout of the Day MWOD Lacrosse Ball on Box Drill (2min) Barbell Inside Leg Smash (2 Min) WOD... Read More

The better half of the Nething family getting her deadlift on. Workout of the Day WOD 3 Rounds for time of: 10 Hang Power Snatch... Read More

The girls doing their thing. Workout of the Day WOD “Tabata Something Else” Perform one complete Tabata of each exercise, score by total reps. Pull... Read More

Please join me in welcoming new member Tyler. We are stoked to have you in the gym brother, keep up all of the hard work.... Read More

Steven and a few of his buddies were able to join us for a couple of weeks over break, but now they are back at... Read More

Josh getting aggressive with the kettle bell. Workout of the Day WOD As Many Rounds as Possible in 30 Minutes of: Run 400 Meters 5... Read More

Well, it’s time to pay up! Who achieved what? Where did you fall short? Are you ready to start thinking about what we can accomplish... Read More

Jake repping out some overhead squats. Workout of the Day WOD Complete for time: Run 800 Meters 30 Dumbell Push Press 30 Push Ups 30... Read More

New member, Bo, warms up his deadlift as he prepares for a max set. Workout of the Day Skill Work Group Burgener Warm up with... Read More

Marni decided to take the road less traveled and lift the Axle in preparation for the Snow Down Strongman competition in Durango. Workout of the... Read More