WOD

Workout of the Day MWOD Lacrosse Ball Pec Mob (2min) Barrel Stretch (2 Min)/ Foam Roll ITBs WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Chest to Bar... Read More

If you haven’t been around the gym in the evenings lately, then you have been missing out. The Teens class at CFA gives us hope that this... Read More

First: There is some language in this video, so if you are offended by the occasional “F” word, please feel free to stop here. Second:... Read More

Workout of the Day Group Warm Up Jog 400 Meters MedBall Warm Up MWOD Banded Shoulder Stretch Banded Couch Stretch WOD Thruster 3-2-1-1-1

Zoila looking fierce. It would seem that the whole world is on to the first steps of the anti gluten movement. Here is an interesting article I... Read More

Holy powerful extension! That is what a clean is supposed to look like! In an attempt to provide a richer content experience on the website,... Read More

Bo finds peace in the storm. Workout of the Day MWOD Barbell Calf Smash (2 Min ea) 2 Ball Med ball bear hug WOD 15-12-9-6-3... Read More

Jake M. whipping his elbows around fast. Workout of the Day WOD “Death By” Sumo Deadlift High Pull (75/ 55) Toes To Bar

Dino F. gets super tall during a clean! Workout of the Day MWOD Bandy Front Rack Stretch (2 Min per side) Barbell Adductor Smash Skill... Read More

Lori W. is finally starting to make peace with the jump rope. Folks, in case you aren’t aware, the CrossFit Journal is an amazing resource... Read More