WOD

Joe C. in the bottom of the Zercher squat. Workout of the Day WOD Complete the following for time: 9 Wall Ball 1 Toes to... Read More

Good luck UMTFC racers and a big thanks to all you Volunteers!

Angie caught in mid flight. Workout of the Day Group Warm Up Med Ball Warm Up WOD “Diane” 21-15-9 Reps for time of: Deadlift (225/... Read More

New member Laura, finds her zen while upside down. Welcome Laura! Workout of the Day MWOD Banded Overhead Shoulder Stretch Lacrosse Ball Kettle Bell Drill... Read More

New member Jesse working some squat magic. Welcome Jesse, we are happy to have you. Workout of the Day Skill Split Jerk WOD Complete the... Read More

Not all of us are ready to make Steven’s commitment, so here’s a less permanent alternative. We made these for the kids that are competing... Read More

Still just a bunch of kids on the playground, only the monkey bars are shaped a little different… Workout of the Day “Elizabeth” 21-15-9 Reps... Read More

My, my how things have changed… This photo was taken in January 2010. Both the subject and her surroundings look quite different these days (I... Read More

Workout of the Day Every minute on the minute, complete a given number of Wall Ball and then as many reps as possible of Kettle... Read More

Just one more way flexiblity can improve function… If any of you guys get your Elk like this, we will give you a month free.... Read More