WOD

Sometimes it just makes sense to learn from the best. While you are at it, program your DVRs as KStar will be on The View on... Read More

“What? I can plank next to my mom!” Workout of the Day WOD As Many Rounds as Possible in 15 Minutes of: 10 Deadlifts (185/... Read More

Workout of the Day MWOD Lacrosse Ball Pec Mob (2min) Barrel Stretch (2 Min)/ Foam Roll ITBs WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Chest to Bar... Read More

If you haven’t been around the gym in the evenings lately, then you have been missing out. The Teens class at CFA gives us hope that this... Read More

First: There is some language in this video, so if you are offended by the occasional “F” word, please feel free to stop here. Second:... Read More

Workout of the Day Group Warm Up Jog 400 Meters MedBall Warm Up MWOD Banded Shoulder Stretch Banded Couch Stretch WOD Thruster 3-2-1-1-1

Zoila looking fierce. It would seem that the whole world is on to the first steps of the anti gluten movement. Here is an interesting article I... Read More

Holy powerful extension! That is what a clean is supposed to look like! In an attempt to provide a richer content experience on the website,... Read More

Bo finds peace in the storm. Workout of the Day MWOD Barbell Calf Smash (2 Min ea) 2 Ball Med ball bear hug WOD 15-12-9-6-3... Read More

Jake M. whipping his elbows around fast. Workout of the Day WOD “Death By” Sumo Deadlift High Pull (75/ 55) Toes To Bar