Main Event: 100 Push Ups in as few sets as possible (only if you missed Cindy) Accessories: Dumbell Hell 1 Fly, 1 Press, 1 Fly,... Read More
Wednesday, 4 December, 2013
Workout of the Day: Group Warm Up: As Many Rounds of the following as possible at a warm up pace in 5 Minutes of: 20... Read More
Kids: December 3, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m broad jumps -> 5 Squats -> 5 Knees to elbows Skill work: Med ball/dodgeball cleans at... Read More
Pre-K: December 3, 2013
Skill work: Ooompa Loompa – “I don’t know” Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of ... Read More