WOD

Zoila looking fierce. It would seem that the whole world is on to the first steps of the anti gluten movement. Here is an interesting article I... Read More

Holy powerful extension! That is what a clean is supposed to look like! In an attempt to provide a richer content experience on the website,... Read More

Bo finds peace in the storm. Workout of the Day MWOD Barbell Calf Smash (2 Min ea) 2 Ball Med ball bear hug WOD 15-12-9-6-3... Read More

Jake M. whipping his elbows around fast. Workout of the Day WOD “Death By” Sumo Deadlift High Pull (75/ 55) Toes To Bar

Dino F. gets super tall during a clean! Workout of the Day MWOD Bandy Front Rack Stretch (2 Min per side) Barbell Adductor Smash Skill... Read More

Lori W. is finally starting to make peace with the jump rope. Folks, in case you aren’t aware, the CrossFit Journal is an amazing resource... Read More

Erin P getting triple extension in the clean. Workout of the Day Group Warm Up Jog 400 Meters then: 2x Each 15 Bandy Good Mornings... Read More

Frank “The Plank” holds fast as Chad crushes power snatches. Workout of the Day MWOD Barrel Stretch (3 Min) Banded Bully Stretch (2 Min per)... Read More

Joe C. showing off some of that new found shoulder strength and flexibility. Workout of the Day MWOD Couch Stretch (2min per side) WOD 4... Read More

Stephanie jumping a clean up to her shoulders. Workout of the Day WOD 30 Muscle Ups for time Appropriate modifications if you don’t have muscle... Read More