WOD

Perennial CrossFit Games Regional threat and family friend, Matt Hathcock (and his better half Shannon!) stopped in to say hello and to catch a workout.... Read More

Julie C. harnesses her zen during front rack lunge steps. Workout of the Day WOD Tabata of each of the following: Row (Calories) Wall Ball... Read More

Congratulations to our good friends Jen and Derick Smith for welcoming Miss Harper Smith, born 3:07 am on December 13th. Workout of the Day MWOD... Read More

Workout of the Day WOD Every 2 minutes for 10 minutes, complete the following: 6 Power Cleans (135/ 95) 7 Jerks 8 Box Jumps 9... Read More

Levi is like an eclipse. We don’t see him often, but when we do, it’s special. Workout of the Day Skill Atlas Stone Deadlift WOD... Read More

The problem with sprinting inside is that the trainers can always see me. Workout of the Day WOD Complete the following for time 50 Double... Read More

Kelly B. digging deep. Workout of the Day MWOD First Rib Mob Wall Straddle WOD Thruster 2-2-2-2-2 sKillZ Reverse Tabata L sit Get some parallettes... Read More

Ninja in training. Workout of the Day Weightlifting Sumo Deadlift 15×2 @ 60% with 30 Seconds rest between sets. WOD Complete the Following for time:... Read More

“Frank squat lower!” Can be filed under: “things not said this weekend.” Workout of the Day WOD “Fight Gone Bad!” Complete 3 rounds of 1... Read More

Welcome to new member Nate! Workout of the Day Skill Split Snatch WOD 21-15-9 reps for time of: Split Snatch (95/ 65) Pull Ups