WOD

Mike H. walking his feet back in from the split clean. Workout of the Day WOD As Many Rounds as Possible in 3 Minutes of:... Read More

Billy catching air to stick the 30” box jump. Workout of the Day 21-15-9 Reps for time of: Kettle Bell Swings Knees to Elbows Skill... Read More

Julie B finds peace at the top of the sit up. Workout of the Day Group Warm Up As a group Jog 400 M Then,... Read More

Chuck working on overhead box step ups. Sometimes it doesn’t have to be fun, to be fun. Workout of the Day MWOD Banded Front Rack... Read More

Missy S. fighting to get that weight over head. Workout of the Day WOD 3 Rounds for time of: 200 Meter Farmer’s Carry (55/ 35)... Read More

Welcome to new member Barbara B! It’s great to see you in the gym. Workout of the Day MWOD Barrel Stretch (2 Min) Banded Figure... Read More

New member Rob H puts on his work face and push presses some heavy weight! Workout of the Day WOD 5 Rounds for time of:... Read More

New member Jaycee working on her box jumps. Welcome Jaycee! It has been great having you around. Workout of the Day MWOD Wall Squat 3... Read More

Donnie tossing around the double kettle bells. Workout of the Day Group Warm Up Jog 200 Meters Backpedal 200 Meters 2x through, 30 seconds each... Read More

Congratulations to Sarah N. for becoming CrossFit Agoge’s newest trainer! Workout of the Day WOD In teams of 4ish, Complete the following for time: 30... Read More