Wednesday, 26 March, 2014
Workout of the Day:
Every Minute on the Minute for 10 Minutes of:
2 Hand Stand Push Ups
4 Deadlifts (135/ 95)
(Sub Lunge Steps for pistols)
Perform 3 Rope Climbs or 30 Banded Super Man Sit Up Muscle Up Drills
10 rounds, finished each about 22-25 sec rest; 3 rope climbs
Happy birthday to my baby girl Ella (you will always be that to me). I love you! Ephesians 6:11
Happy Birthday Ella the Great! finished 10 rounds this morning, many HSPU and pistols were a bit ugly! I’m now 1181 of 3690 in my old fart division worldwide. just have to finish one more WOD… Hope to see everyone Friday night!
10 rounds with 17 seconds left after each round. Legs turned to rubber. Worked on Supermans. Got dizzy. Gave myself butt rash. Happy Birthday, Ella!
Worldwide in the Open I am 1,776 out of 2,840. Oy. I don’t think I’m gonna make the top 10
I’m 2350 out of 5091 in my age group worldwide…dang it, so close…. 😉