WOD

Tegan is one of a few ladies competing in a powerlifting comp this weekend. Go get em girls, show them how Agoge does strong! Workout... Read More

Alexia making her rope go! Workout of the Day Skill Muscle Up Drills WOD “Amanda” 9-6-3 Reps for time of: Muscle Ups Squat Snatch (135/... Read More

Jenae getting her farmer’s carry going… all that she needs now is a straw hat and some overalls! Workout of the Day MWOD Kettle Bell... Read More

Springtime is coming Workout of the Day MWOD Lacrosse Ball Hip Pocket Drill (2min each) WOD “Death By” Toes to Bar Burpees

So good to see you back in the gym, lady! Workout of the Day WOD Alternating Tabata of: Hang Power Clean (95/ 65) Knees to... Read More

At the CrossFit Level 1 seminar they speak about the CrossFit Prescription, which is Functional Movements, Constantly Varied and performed at High Intensity. There are... Read More

Ken making light work of a heavy push press. Workout of the Day Group Warm Up As Many Rounds As Possible at a Warm Up... Read More

Erin finishing off the burpee tall! Workout of the day Skill Overhead Squat WOD Every Minute on the Minute perform: 1 Snatch (95/ 65) 7... Read More

Johnny N swinging both kettle bells. Workout of the Day MWOD Banded Bully Stretch (2 Min each) Lacrosse Ball Pec Drill (2 Min each) WOD... Read More

Nate M working on box step ups. Workout of the Day Group Warm Up Jog 400 M Med Ball Warm Up WOD “JT” 21-15-9 Hand... Read More