14
Apr
Tuesday, 15 April, 2014
Levi burning down a run.
Workout of the Day:
MWOD:
Super Friend Quad Smash (2 Min Each, Pg 327)
T-Spine Smash with Overhead Extension Bias (2 Min Each, Pg 238)
WOD:
Complete for time:
2 Front Squat at 80%
3 Rounds of Cindy
4 Front Squats at 70%
3 Rounds of Cindy
6 Front Squats at 60%
3 Rounds of Cindy
8 Front Squats at 50%
3 Rounds of Cindy
this looked kinda fun…
wieghtifting-
3RM special bar box squat- 155#x3 with spider bar; AMAP @ 50%- 85#x60; 100 pistols, 100 bandy GM; push up fun from yesterday- AMAPx rest 10 breaths go again x rest 10 breaths go again, rest 1 min repeat cycle 2 more times- 25,26,26; 25,25,20; 20,20,22